" Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes." Yeah. We can do that. Probably won't like it, but we can do it. "This ain't no party, this ain't no disco - this ain't no foolin' around!" Ugh... :+s+: dona nobis pacem "Keep Calm and Carry On"