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Ah, a Saturday afternoon, started just right.
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
Yeah. We can do that. Probably won't like it, but we can do it.

"This ain't no party, this ain't no disco - this ain't no foolin' around!"



dona nobis pacem

"Keep Calm and Carry On"